26. května 2012 v 12:11 | Aya Akira
Jméno/přezdívka: Yamasaiko
Tvůj blog: http://kufufu-no-fu.blog.cz/
Umíš dělat RPC?: No... umím, ale kvalita nic moc :DD
Jak dlouho děláš RPC?: Necelých půl roku xD Asi tak od listopadu 2011 ^^
Jak moc budeš aktivní?: Vzhledem k tomu, že tvořím rychlostí 1 RPC/den a né všechny dny RPC tvořím, tak ty vytvořený patlanice budu posílat tak jednou za 2-3 týdny xD
Jestli tě nebaví RPC, tak co jiného?: RPC mě baví, ale kromě toho se na kompu bavím třeba hraním 4story nebo čučením na anime, což poslední dobou moc nestíham xD A mojí zábavou mimo kompa je především lítání venku s kámoškama, dělání průserů a nebo kreslení :33
Líbí se ti tu?: Jasně že jo! xD Kdyby ne, tak se ani neobtěžuju se sem přihlašovat xD

Buď první, kdo ohodnotí tento článek.


1 Diza Elstron Hitsunaki Diza Elstron Hitsunaki | Web | 26. května 2012 v 14:35 | Reagovat

Vítám tě :DDD Jenom/možná to je dobře/ Ale nemá být v kolonce přezdívka jiné jméno než Lairai?:D

2 Aya Aya | E-mail | Web | 26. května 2012 v 16:15 | Reagovat

[1]: dopytle, to už je druhý =DDD gomen opravím, já jak to pořád kopírovala, tak jsem rovnou asi zkopírovala i to jméno Lairai =DDD

3 Katty-Hinata Katty-Hinata | 26. května 2012 v 20:00 | Reagovat

krásné RPC =333

4 テレサ a バーバラ テレサ a バーバラ | Web | 27. května 2012 v 13:51 | Reagovat

Poslala jsem zprávu na email, prosím o přečení.. =)

5 LarryTrive LarryTrive | E-mail | Web | 21. března 2017 v 20:26 | Reagovat

Sleep apnea is a common sleep disorder than can affect as many as five percent as adults, but often goes unrecognized. If you suffer from this condition, you will stop breathing for up to a minute while you sleep. This can cause snoring, fatigue, and other problems. Fortunately, there are effective treatments to help you find relief.

Try using a mouth guard that's custom-fitted for you. These are made especially for those suffering from sleep apnea. If you don't have CPAP, then this guard is an excellent alternative. Also, it's a lot more comfortable wearing this mouth guard while sleeping. It really helps keep the airways clear and keeps the soft tissues of the throat stable.

If you have just been diagnosed with sleep apnea and prescribed a CPAP, join a CPAP support group. It can be quite difficult to get used to sleeping with a mask on your face every night. Sitting in a room full of other people going through the same thing can be very empowering. You can learn from others who have had the same issues you are having and made adjustments to make it work.

If you suffer from sleep apnea, it is vital to avoid consuming alcohol before bedtime. Alcohol acts as a sedative, therefore, it will naturally slow down your breathing. In addition, it will relax all the muscles in your body, including those in your throat that help to keep your airway open.

If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.

Keep your bedroom in prime shape for sleeping. Insomnia and sleep apnea are often connected. This makes keeping an environment in which you sleep at the right temperature, lightness level and sound level important for helping you get a good night of rest. The right environment also means leaving your stresses outside the bedroom to ensure you are relaxed enough to fall asleep.

Sleep apnea does not go away on its own; patients need treatment. Some treatments work better for different people. If you lose weight you will help your sleep apnea, but this is not always the cause. CPAP machines are considered non-invasive, and many people use them successfully. Others prefer surgery to relieve their sleep apnea. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.

Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions.

If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

If you are concerned that you may suffer from sleep apnea, it is important to be diagnosed right away. This way, you can start getting the treatment you need as quickly as possible. The advice you have read in this article can help you find the relief you need from this troublesome condition.

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